Age Group:
Ages 19+Program Description
Event Details
Join us for an all-levels gentle chair yoga class. Learn how to use yoga to connect to your body and manage stress. Participants will be given a handout with yoga poses and instructions.
Registration is encouraged; please sign-up here: https://app.smartsheet.com/b/form/96bc204d634f4acc837ce2c67c0c88dc
This program is presented by Tidal Health.