Move for Your Future

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Age Group:

Ages 19+

Program Description

Event Details

Join us for an all-levels gentle chair yoga class. Learn how to use yoga to connect to your body and manage stress. Participants will be given a handout with yoga poses and instructions.

Registration is encouraged; please sign-up here: https://app.smartsheet.com/b/form/96bc204d634f4acc837ce2c67c0c88dc

This program is presented by Tidal Health.