Kids' Yoga with Soul Yoga (3rd - 5th Grade)

Program Type:

Class or Workshop, Summer Reading

Age Group:

Ages 6-11
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Event Details

Soul Yoga will be providing Kids' Yoga for the Wicomico County Public Library's Sarbanes Branch! Registration is recommended.

Kids' yoga incorporates the principles of traditional yoga practices such as breath control, mindfulness, and physical postures, but in a way that is fun and accessible for kids.

The asanas in kids' yoga are often inspired by animals or nature, such as downward-facing dog, cobra, tree pose, and butterfly. Children are encouraged to explore these postures and their own bodies in a non-competitive and non-judgmental way, promoting self-awareness and self-confidence.

The class will end with a relaxation or meditation component, where children are encouraged to quiet their minds and connect with their inner selves. Kids' yoga provides a fun and healthy way for children to develop physical strength, flexibility, balance, and coordination, while also promoting mental and emotional well-being.

Please note that this class is recommended for children in 3rd through 5th grade. Check our event calendar for yoga classes for K - 2nd, middle school, and high school!